One on One Mindset Coaching
Hire a coach to walk you
through significant
shifts in your life!
We don't get a life manual to learn this stuff!
We generally suck at it. (in my opinion)
Why?
We've been cultured out of self care,
out of intuition,
and into prioritizing a lot of nothingness...
We really should come with an operating manual!
Our parents and their parents didn't have the tools
we need in this century to succeed!
Learn to manage your body,
and your mind,
and your own intuition.
Ayurveda is an ancient self care manual with
modern day solutions. Mindset is everything.
The art of self care is all encompassing.
Are you ready for a massive shift?
I'd be happy to work along side you.
We obtain an operating manual for our pricey vehicle, which most of us follow diligently as we want it to last a long time.
So, why not an operating manual for our body, our mind, our intuition? We only get this one body...no trade ins on this round, although we can get various body parts when we fail at maintenance! This body has to last a lifetime. This mind has to stay sharp if you desire a fruitful life. Do you have the desire to run like a fine tuned machine, or like an abused old beater car? 😅
We enter this life without body knowledge, and in our current state, we've all but lost that innate knowledge and ability to care for and heal our body, mind and spirit!
I've got great news!
It's never too late to learn and shift the trajectory from a slow and steady decline in health, physical and mental, which most of us in the Western world have accepted as the way it is, to a vibrant and active 90 yr old. There is a better way, and science is starting to prove what the ancient Ayurvedic practices have known and followed for thousands of years. If you don't believe this, google Ayurveda, and learn more.
Go ahead, right now.
I'm here to share with you how we can change the direction of our health, and heal most of what ails us, if we have the desire to learn to shift a few habits. If you don't have the desire, then you're in the wrong place at this time.
It's actually not that difficult; it takes your desire, commitment and a bit of time daily to shift the habits you already have, from outdated habits and beliefs to body wisdom and a vibrant future.
Don't think of it as adding more to an already busy day, think of efficiently shifting the habits you already have. The old outdated habits will naturally drop off. You'll have renewed energy, clear mind and vitality again!
Click below for more info.
One-on-one Ayurveda Wellness Counselling will help you understand your unique constitution, and apply that knowledge to achieve greater health through a wholesome diet based on your body type, lifestyle habits tailored to you, shifts in your past identity, while cultivating mindfulness practices that work FOR YOU. This is a tailored for YOU plan, that is designed specifically to improve your health and wellness, and put vitality back into life. You'll also discover the best type of body movement for YOUR body (and it's likely not what you think it is), and in less time than you think, daily. Your health is the foundation (fountain of life) that enables you the energy & vitality to achieve in all areas of your life.
Or go straight to booking a session with me
I look forward to working with you!