Welcome to Modern Day Ayurveda
"When diet is wrong medicine is of no use.
When diet is correct medicine is of no need."
- Ancient Ayurvedic Proverb
Why Blissful Habits?
Blissful Habits is all about...Little shifts; Small changes to your habits, based on ancient wisdom... that, over time, amount to a vibrant healthful you. You will experience changes in areas of your life that you had not even thought of! Don't think of it as adding to your already too busy schedule. Think of it as easing up on the crazy schedule while implementing a few new habits; the old outdated habits will simply fall away over time. Through this process you will actually free up more time
to enjoy many of life's pleasures,
which you never thought possible!
This is a program designed to discover what your body needs, and create SIMPLE daily habits that FIT into YOUR CURRENT SCHEDULE, so you can get on with thriving:
* FEELING RESTED when it's time to start your day
* HAVING ENERGY ALL DAY LONG for the things that bring you joy
* BEING PRESENT throughout the day
* RESPONDING INSTEAD OF REACTING moment by moment
* MOTIVATED TO MOVE YOUR BODY and looking forward to it
* A HEALTHY RELATIONSHIP TO FOOD:
* MEANINGFUL RELATIONSHIPS with those you love
* INCREASED IMMUNITY to stave off illness
*FINDING SUCCESS in all areas of your life
* GIVING YOURSELF MORE TIME FOR YOU, AND THOSE YOU CARE DEEPLY ABOUT
All from the comfort of your own home.
Blissful Habits IS NOT...
A Quick Fix
- No Equipment
- No Shakes
- No Gimmicks
Blissful Habits IS....
The habits Debbie teaches in this program are not new, or complex. This is 7,000 year old science, based on our circadian rhythm. Quite likely you've heard a lot of it before; there are no secrets here. What's different is the structure, the very deliberate stacking of habits throughout the day, repeated over a period of time, which lead to effective transformation.
Ease throughout your day, and time for the important things of life.
It's about taking what you already inherently know, and learning how to align it to your natural biorhythms, in a simplified way, resulting in better sleep, more energy, improved digestion, strong immunity, resiliency. You may already have good habits,
yet the sequence may be out of sync.
It is a little known fact that the order in which you plan your day really does matter
to your body, and your mind.
We work towards shifting what you do and when you do it, yet not adding more to the plate. The habits that no longer serve you will drop off seamlessly as you shift into habits that support your vitality, and shift the trajectory of your future into one of thrive.
Imagine a life where your self care is on autopilot,
allowing SPACE to achieve your BIG GOALS.
Close your eyes for a moment.
You wake up well rested, start your day with clarity rather than coffee (most days), you're at your ideal weight, you float through your day with ease,
and all things are possible;
each day is full of energy and vitality, and you succeed at your life goals.
You have time to enjoy life again!
It is possible, and Debbie is here to walk with you
through the shift to better life habits.
Are you ready to evolve your habits toward lifelong health and wellness?
Be HEALTHY, WEALTHY & HAPPY!
You’re about to learn & implement the tools that have kept individuals healthy for thousands of years.