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Winter Solstice Practices Following are a couple of Ayurvedic Winter Solstice practices you can take...
Let’s Talk Immunity! Here we are, almost three months into this COVID-19 pandemic! I remember Friday...
Why Our Behavioural Patterns (habits) are so hard to Shake. Change is hard. That’s a fact. I’m here ...
Minimalism anyone? A few tips to get started. We are quite intrigued by the idea of a minimalist li...
It’s detox season! Spring is the best time to hit the reset button and assess what we’re feeding ou...
With little else to focus on at the moment, it seems appropriate to discuss the ways in which you ca...
We all know moving our body on a daily basis is important to maintaining our health. There are myria...
Have you ever tracked how much you spend on vehicle maintenance? According to Investopedia, the aver...
What do you think when you hear the term 'health coach'? If you're like most people, you think of ea...
I was recently asked about my experiences in the outdoors; how I got to be so comfortable in the bac...
Physical Activity and The Human Connection I recently had the opportunity to watch “The Bikes of Wra...
Why the name Bliss Body? I’ve been asked this question several times. In yoga, we recognize that th...
Wow, it’s 2018! Where did the past year go? It’s a question most of us ask ourselves as we transiti...
Have you ever tried a detox? This is fairly new to me, I will admit. A couple of years ago I tried a...
I'm thrilled that Reiki is becoming a very mainstream, viable complimentary treatment option in our ...
Interested in getting $100 in FREE product!? Now is the time to do it! The promotion is for January ...
What is Yoga Nidra and how can it benefit me? When I was first introduced to yoga nidra, I had no ...
What is Yoga Nidra ? Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation prac...
Dr. Brannick Riggs, MD, Board Certified Family Practitioner - (See more at: https://doterra.com/US...
What I love about Essential OIls One of my favourite things about using essential oils is the myra...