Blog

The mind body connection 
is the most powerful 
tool humans have



Winter Solstice Rituals

Winter Solstice Practices Following are a couple of Ayurvedic Winter Solstice practices you can take...

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How's your Immunity?

Let’s Talk Immunity! Here we are, almost three months into this COVID-19 pandemic! I remember Friday...

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Why is habit change so hard?

Why Our Behavioural Patterns (habits) are so hard to Shake. Change is hard. That’s a fact. I’m here ...

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Minimalism anyone? A few tips to get started.

Minimalism anyone? A few tips to get started.  We are quite intrigued by the idea of a minimalist li...

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It's Detox Season

It’s detox season!  Spring is the best time to hit the reset button and assess what we’re feeding ou...

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Tips for surviving the COVID-19 Pandemic

With little else to focus on at the moment, it seems appropriate to discuss the ways in which you ca...

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Why you should breathe hard first thing in the morning!

We all know moving our body on a daily basis is important to maintaining our health. There are myria...

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What's your poor health costing you?

Have you ever tracked how much you spend on vehicle maintenance? According to Investopedia, the aver...

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It's an inside job

What do you think when you hear the term 'health coach'? If you're like most people, you think of ea...

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How Tuning into Nature can Keep us Healthy

I was recently asked about my experiences in the outdoors; how I got to be so comfortable in the bac...

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Physical Activity and The Human Connection

Physical Activity and The Human Connection I recently had the opportunity to watch “The Bikes of Wra...

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Why the name Bliss Body?

Why the name Bliss Body? I’ve been asked this question several times. In yoga, we recognize  that th...

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Make 2018 a memorable year!

Wow, it’s 2018! Where did the past year go?  It’s a question most of us ask ourselves as we transiti...

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Spring Detox

Have you ever tried a detox? This is fairly new to me, I will admit. A couple of years ago I tried a...

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Reiki

I'm thrilled that Reiki is becoming a very mainstream, viable complimentary treatment option in our ...

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January EO News

Interested in getting $100 in FREE product!? Now is the time to do it! The promotion is for January ...

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Yoga Nidra News Update

What is Yoga Nidra and how can it benefit me?   When I was first introduced to yoga nidra, I had no ...

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What is Yoga Nidra?

What is Yoga Nidra ? Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation prac...

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Making Room for Essential Oils

Dr. Brannick Riggs, MD, Board Certified Family Practitioner - (See more at: https://doterra.com/US...

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Essential Oils

What I love about Essential OIls One of my favourite things about using essential oils is the myra...

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