As an active 60ish year old woman, I had been struggling with some of the effects of menopause; brain fog, weight gain, sluggishness and digestive issues. Working with Deb and following only two of her recommendations has made a huge difference and three years later it is still as beneficial as month one. Three years ago I began drinking three glasses of warm lemon water first thing in the morning, then doing at least 15 minutes of exercise to start the day. These two habits have given me an increase in energy, decreased and most of the time eliminated the brain fog, improved my digestive system and helped the extra weight stay off. As a Coach Deb listened to my concerns and suggested doable daily changes that I continue three years later.