Club Bliss


Change your habits,  Change your life. 


Club Bliss: 
Ancient Wisdom, Modern Reset


Welcome 
Health isn’t something to chase—it’s something to realign with.
Club Bliss is your invitation to return to the rhythms of body and mind 
that have supported vitality for thousands of years, 
re-framed for modern life.

This isn’t about quick fixes. 
It’s about mindset shifts, daily rhythms, 
and habits that free you from outdated beliefs
 and open the door to a more vibrant you.
It's about connecting with your inner knowing.

What You’ll Experience

Inside Club Bliss, you’ll learn how to:
  • Shift your perspective on health—from restriction and pressure to alignment and ease
  • Stack simple daily habits that create lasting change without adding to your busy schedule
  • Tap into ancient wisdom and modern science to restore balance, energy, and clarity
  • Reclaim your mornings, digestion, sleep, and mood through syncing with natural rhythms
  • Integrate self-care tools like breath work, meditation, and reflection for resilience and peace
  • Discover your unique blueprint (yes, even astrology has a place here) to understand what truly works for you

Why It Works

Club Bliss combines:
  • Ancient Wisdom – proven principles that have supported health for centuries
  • Modern Reset – fresh insights from science and mindset research
  • Practical Simplicity – easy, doable shifts that work in real life
  • Self Inquiry - uncovering patterns and potentials through inner reflection (and a touch of astrology)
  • Lived Experience – 60+ years of perspective, curiosity, and lessons witnessed first-hand
Imagine Yourself Here

You wake rested, energized, and clear-minded.Your habits feel natural, not forced.You move through your day with calm steadiness and joy.Your relationships deepen. Your body feels supported.You finally have space for you—and the dreams you’ve been putting off.

What Club Bliss Is Not

  • A quick-fix fad
  • Another thing to add to your plate
  • Pills, powders, or gimmicks
What Club Bliss Is

  • A supportive community where you’re guided step by step
  • A structure that makes habits stick
  • A journey of mindset and lifestyle shifts that ripple out into every part of your life
  • A shift towards connecting with your inner wisdom


Meet the Richest Version of You

Are you running on empty—exhausted, foggy, drained, or just not feeling like yourself?
I understand. I’ve been there too.

What if, instead of pushing harder, you allowed yourself to shift into ease?
What if your days felt lighter, your energy steady, and your relationships more connected?

Can you remember a time when you woke with energy, your mind was sharp, your body moved with vitality, and you radiated joy?
That version of you is still here—waiting to be reawakened.

Club Bliss: Ancient Wisdom, Modern Reset is your pathway back. 

Through small shifts in habits, mindset, and self-awareness, you’ll create 
an upgraded blueprint for a vibrant body, a clear mind, and a life infused with ease.

This isn’t just about you—it ripples out to your relationships, your work, your family, and your future.

Are you ready to commit to yourself—and meet the richest version of who you truly are?
Not sure?  Take the health quiz and see what pops up for you!


Need more detail?
for in depth details. 

or, simply book your appointment to discuss
  your readiness to commit to yourself, 
and payment plans I offer.  



Join us now! 
Don't miss the train
 ðŸ˜€



Katie Crockett

Mom of 1 yr old twins, wife of  farmer, Physiotherapist.


Katie's experience:

This last year has done a number on my energy levels and led to the development of some bad habits to try find little boosts of energy to get through my days: relying on sugar and caffeine, not eating regularly or making the healthiest choices, etc. (See image!) 
As I approached the boys’ one year birthday, I decided to take the course "Blissful Habits" through a health coach. It was amazing and has helped me so much. By focusing on 10 key habits, I was able to get through the days with more energy, and sleep better. I highly recommend it for anyone looking to make some big (or small) changes in their life to feel like you are thriving vs dragging yourself through every day! Contact my coach, Debbie Johnson, if you are interested in getting in on her next online course.
You'll discover how small shifts in daily habits can transform your life!


  • Why earlier, lighter dinners support better digestion, energy, and rest
  • How listening to your body’s natural clock helps you wake refreshed (yes—even going to bed by 10 PM!)
  • How to craft a purposeful morning routine that fuels clarity and focus
  • Ways to connect movement with breath and presence so your workouts energize, not drain
  • The joy of adding seasonal, locally sourced foods that truly nourish you
  • How self-massage and mindful touch can calm your nervous system and strengthen resilience
  • The surprising power of sitting in silence to create grounding and meaning
  • Eating patterns that leave you both nourished and satisfied—without restriction
  • Simple practices to keep your senses sharp and your mind clear
  • How to create ease and spaciousness in your day, instead of stress and constriction


Evolving your habits doesn’t have to be difficult.

In Club Bliss: Ancient Wisdom, Modern Reset, Debbie guides you through a series of simple, powerful daily practices that realign your body and mind with their natural rhythms. These shifts are not about adding more to your plate—they’re about replacing outdated patterns with habits that create energy, ease, and clarity.

With steady guidance and a focus on small, deliberate actions, you’ll begin to free up time, restore balance, and build momentum. Over weeks and months, these small steps compound into profound transformation—leaving you more resilient, more vibrant, and more connected to what matters most.

A return to your natural flow—where health and harmony meet