Ways to Work With Me
Whether you're navigating perimenopause, curious about Ayurveda, or just ready to stop white-knuckling your health — there's a path here for you.
🔥 The Second Fire Framework
An 8-week group journey through Ayurvedic lifestyle medicine, nervous system reset, and the belief-system work that makes real change stick. For women 40–60 who are done fighting their bodies and ready to step into their most powerful chapter.
🌿 1:1 Ayurvedic Coaching
Personalized, deep, and at your pace. If you want a guide who sees the whole picture — body, mind, history, habits — and won't hand you a generic plan, let's talk.
🧘 Mind-Body Reset
The perfect starting point. A week of guided nervous system meditations designed to ground and settle you — because lasting change starts with a settled body.