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Winter Solstice Rituals

Winter Solstice Practices Following are a couple of Ayurvedic Winter Solstice practices you can take...

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Tips for surviving the COVID-19 Pandemic

With little else to focus on at the moment, it seems appropriate to discuss the ways in which you ca...

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It's an inside job

What do you think when you hear the term 'health coach'? If you're like most people, you think of ea...

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About my Company

Blissfully U came to be after Debbie began to discover how to take care of herself, body, mind, and spirit.  "Busyness" in the daily life of a mom, with  little time for yourself creates so much stress: on the Mind, Body, and Spirit. If not kept in check, all stress eventually leads to chronic fatigue, weight gain, constant pain and inflammation, autoimmune disorders, dis-ease and other unpleasant results. I was on that path, so I know how overwhelm feels, and I know how to change that trajectory from overwhelm to ease.

Are you ready to make the commitment? Ready to trade in your outdated habits for a few better ones that will change the trajectory of your health and your family's life?

Latest Blog Post:

Winter Solstice Rituals

  • Winter Solstice Practices Following are a couple of Ayurvedic Winter Solstice practices you can take in within the comfort of your own home. Candle Gazing (A form of meditation) An Ayurvedic practice known in Sanskrit as Trataka, meaning to gaze or stare. This meditation involves staring at a single point of focus, such as the flame of a... Read More

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