Welcome to A Bliss Life.
Do you struggle with maintaining your health?
Regulating your weight?
Having enough energy to get through the day?
Are you concerned about providing the best healthy options for you and your family?
Are you confused by what's healthy and what's not? 

I was! 
Until I learned about Ayurveda.

Chat with Debbie

Individual Coaching.
Dynamic Group Coaching Programs.

Do you struggle with:
 Maintaining your health? 
Shifting your mindset for success?
Harmony in your relationships?

If so, you're in the right place!
I'm so happy you are here.

I want you to have a different year...your best year!
I want you to have it all!
Energy to Thrive!
Daily Bliss!
Find out more below.

Are you exhausted, experiencing brain fog, weight gain, 
running on empty, day after day? 
Not thriving?
I get it! I've been there.

Can you remember 
back to a time when life felt easy, free, and simple...

Maybe it was a time when you had more energy...

or had no pain in your body...

You felt lighter in your body and your mind.
More connected to those nearest and dearest to you.

This is what I want for you this year! 

Freedom,    spaciousness.   
A vibrant life! 

A body that feels strong and capable. 
Clarity of mind.
A heart full of gratitude, even in the little moments.

A future full of calm, peace, and purpose.
Strong immunity & resiliency!

Grab your copy of Immunity and Resiliency   here.

This is what women who have worked with me have found again.  

Why work with me?

I believe care matters.  I believe having your experience be deeply seen and felt by others really matters. 

 I am willing and able to embrace the shadow and the light of any issue that is present for you.  
I come to the table with compassionate action,
and guide you to discover your inner wisdom.

I don’t offer a magic pill.  

We build slowly, one imperfect action at a time.  One small habit at a time.
Allowing space to integrate the habits, as your Identity shifts.

Whether we work one to one, or you join the group program, 
we have time together, and plenty of room to experiment as you experience growth.

I am a knowledgeable and accepting coach who helps women transform outdated beliefs, 
reverse negative self-talk and learn to trust their mind, body and hearts 
again, through the wisdom of Ayurveda and behavioural science.  

With a background in psychology, the healing arts, coaching and business, 
I have spent most of my life refining this healing path for myself and now for others.

Are you ready for a radically different trajectory?

Learn more about Ayurveda, and how we can shift your health. 
Discover how to manage your well being using the 
ancient wisdom of ayurveda in our current culture. 
Set up a call with me now.

If not now, when? 

Think of this as an investment in not only yourself, but everyone in your life.
Your life & your relationships will shift in profound ways!

Availability is limited. 

Opt in now for the full
"Blissful Habits" Program
to be fully supported while you implement life long changes.
Lets explore whether it's a good fit for you.

If working one to one with me is more your style,
then click below for more details.
I accept a limited number of individual clients throughout the year.

Current Events

Keep an eye on my events page for upcoming topics.

Blissful Habits Course

Aristotle wrote "We are what we repeatedly do. Excellence, then, is not an act, but a habit". It's true, our habits shape our lives! Do your habits create "busy-ness" and overwhelm. dis-ease? Repetition of bad habits create disease. Great habits create successful thriving people.

That was my story, over committed and overwhelmed. Too many balls in the air, all just waiting to fall all at once. Until I sought out a health coach. The 10 habits I teach have dramatically changed my life, and continue to do so in small yet profound ways. I invite you to experience the life transforming habits I would love to share with you in my 
Blissful Habits Course.

Learn More

1:1 Coaching

Not sure if you are ready to commit to the Blissful Habits full year program, but curious about making small shifts in your habits to improve your health and vitality? 

Book a free strategy session with me, and together we will explore and create a plan tailored for you, based on where you are today, and what your health goals are. We will pick off some low hanging fruit to get the results you desire, whether you need more sleep, more energy, a clear mind or help managing a current condition.

Learn More

Free Resources

Occasionally we just need a little guidance to get back on track. See the list of available resources, book recommendations.

Check out the free resource guides.

Learn More

Free Tip Sheets

Be Vibrant!

Daily Tip Sheet

Need some Inspiration?
Check out my blog
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